When it comes to the health of your family, you always want to do the best you can. But it can be met with some strange looks and refusal from some of them, especially your children. You only wish they would understand the importance of a healthy diet before it’s too late, but sadly this can fall on deaf ears. However, as a parent, it can become one of the priorities. So I thought I would share with you some of the ways you can incorporate a healthier diet and lifestyle for your family. Without causing too much backlash.
There are some major benefits for moving more. On a personal level, it can help to increase your fitness. Moving more, in general, can aid weight loss as well as help with general health. You are less likely to get out of breath after a period. There are many ways you can actively move more. Just getting up from the couch is one way to start. It’s all a case of turning something into a habit. Something that you just normally do. You could, for example, step up the pace of any walking you would do normally. This will naturally make you move more and burn off more energy. Another way is to choose to take the stairs instead of any lifts or alternative methods. The last thing you could do is make it fun by switching the music up loud and dancing round your kitchen. However which way you decide to do it, there are some major benefits for doing it. It is recommended to begin with a ten thousand step target per day. Once you easily achieve, this you can look to increase it. There are many devices these days that can track your steps. They are well worth the investment. You could make moving more part of a family challenge, and use it as a chance to spend some more time together. Which can only be a good thing?
Encouraging them to drink more water
Drinking more water will always have amazing health benefits for your family. Firstly, it’s a natural detox. So it flushes your body of bad toxins. It can also increase energy levels and reduce fatigue. This can help with your healthy active lifestyle in other areas as it will encourage you to move more and eat better. You will also see an improvement in your skin tone as water is a natural remedy for reducing spots and clearing your skin. This can be great for adults and teenagers alike. It will also encourage your children to develop the habit of drinking more which will serve them well in the future. Fo adults that are looking to reduce their weight, increasing your water intake can be a great aid to this. Alongside all of that it can even help you sleep better. Overall, drinking more water can help you throughout your whole healthy process.
Getting outside in the great outdoors and exposing your body to some fresh air is great for your lifestyle. Not only does it encourage you to move more but fresh air can also boost your immune system. Leaving you less exposed to that pesky cold and snuffly nose. The fresh oxygen energises your body making you feel much better inside. If you can get outside and expose you body to natural Vitamin D, then you’re on to a good thing.
Thinking about what you put into your body is so important. If you can be sure of the source of the ingredients, then you know where they have come from. It’s a very simple concept. Instead of reducing what you eat or increasing something you are just mindful of the food you put into your body. It’s a great aid to weight loss. Rather than eating something bought from a store, you are mindful of it’s origins. So you make sure that the food and ingredients that you eat are from their source and not modified in anyway.
Changing your diet completely
You may want to consider a different diet completely. Perhaps you could explore vegetarianism, pescatarian, gluten-free or a just a plant based diet. These all have their added benefits.
- Vegetarianism – You may want to consider becoming a vegetarian where you don’t eat any fish or meat. However, you do include dairy and other products within your diet.
- Pescatarian – This is very similar to becoming a vegetarian however you still eat fish. Fish can be a great source of omega-3 and protein.
- Gluten-free – You may want to go down the gluten-free route. This is a diet that excludes the protein gluten. Gluten is found in wheat, barley and rye and you void foods that include these ingredients.
- Plant based diet – You may want to look into becoming a vegan which is a plant based diet. This is a diet based on foods sourced from plants and plant-based ingredients only. It is becoming much easier to stick to these guidelines. With companies like Hamptons Creek’s site creating ingredients like the vegan equivalent of an egg.
Encourage Extracurricular activities
Encouraging the opportunity to get outside and moving more has never been easier. You can do this by encouraging extracurricular activities. This could be a team or individual sports. Forestry exploring or just enjoying a social setting outside. Encouraging your kids and the whole family to get involved in different activities is a great way to promote a healthy lifestyle.
Hide the good stuff in their well-loved meals
Finally, another way to encourage a healthy lifestyle and improve diet is to hide the good stuff in well loved meals. This is utilising things like hidden vegetable pasta sauces or blitzing other stuff to include in a meal. A great way is a hidden vegetable tomato sauce. This is where you can cook and roast a whole host of vegetables like tomato, zucchini, mushrooms and carrots.
I hope this guide helps you to encourage a healthier lifestyle for you and the whole family. There are so many benefits that you would be silly not to give some of them a try.