Summer SOS! How To Keep Cool When The Mercury Rises

 

After weeks of anticipation and excitement, summer is finally here. If you’ve spent months of dreaming of warmer climes and lighter nights, you’re probably thrilled. Most of us enjoy a bit of sun from time to time. But what happens when the mercury rises, and it’s just too hot? Here are some handy hints to help you keep cool this summer.

Light and shade

When the summer months arrive, most of us look forward to spending more time in the garden. On a pleasant day, there’s nothing better than catching some rays, playing with the kids, or enjoying an al fresco lunch. On a scorching day, it’s a shame to sit indoors, but it may be too hot to bask in the sunshine. This is why it’s a good idea to create some shady patches in your garden. Use parasols to offer shade when you’re dining or enjoying a drink. Shelter under tree canopies or add an awning to the side of the house. When it gets too warm, you can roll in out and then put it back when the temperature becomes more tolerable.

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Invest in air conditioning

If you live in an area that enjoys long, hot summers, air conditioning can be a Godsend. You can customize your units to cool different rooms, or use a universal system. If you don’t already have air conditioning, search online for local HVAC companies. You’ll find Save Home Heat here. If you do have units in place, it’s wise to book a routine check before you start using them this summer. After a long period of inactivity, it’s best to make sure your system is in good working order.

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Use fans

On a hot day, fans circulate cool air and lower the temperature indoors. Open some windows and put some fans on around the house. Turn fans off before you go to bed. If you’re too hot in bed, place a fan by the side of your bed. If you don’t have air conditioning, ceiling fans may be an alternative worth bearing in mind.

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Stick to light fabrics

When you’re hot and bothered, the last thing you want is to put on tight, clingy clothing. Opt for light, natural fabrics, such as cotton and linen, in the summer months.

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Stay hydrated

Hydration is essential all year round. But it’s particularly important on hot days when you tend to sweat more. Sweating is your body’s way of trying to cool you down. When you sweat, you lose fluid, and this needs replacing. Keep a bottle of water with you at all times, and try and make sure you drink at least 2 liters per day. Dehydration can cause headaches, muscle pain, and tiredness.

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Most of us look forward to sunny days. But sometimes, it can be uncomfortably hot. If you’re jetting off to exotic locations, or you’re expecting a heatwave at home, bear these tips in mind. Stay hydrated, switch the air conditioning on and take shelter from the sun’s rays. Hopefully, you’ll be able to enjoy the summer and keep cool at the same time.


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