The thought of coming home to a peaceful, relaxing space is refreshing and exactly what you need after a hard day at work. And to be able to keep up with everything that’s going on in your hectic life, a good night’s sleep is also crucial.
Sleep plays a huge role in our physical and mental health and is essential for our bodies to function at full capacity. Not getting the sleep you need can have a lot of negative side effects, both short-term and long-term, as well as consequences that extend beyond health issues, ranging from personal to financial ones.
Aside from the most common problems that result in sleep deprivation, millions of people have trouble falling asleep and enjoying a good night’s rest because of street noise levels. Whether you’re living in an urban area or there are only a few occasional instances where the street noise affects your rest, you need to do something about it.
One of the simplest solutions you can start with is the earplugs. Invest in a quality pair that is flexible, reusable and most importantly, comfortable. Your earplugs shouldn’t cause any discomfort – if they do, look for softer ones.
Make sure to gently insert them without pushing them too far back into the ear canal. Keep the earplugs clean at all times to avoid developing any infections.
Another way to block outside noise is to rethink the way you place your furniture. For homes with very thin walls, you can try covering them with furniture pieces, such as storage cabinets or a wardrobe closet that, when filled with objects, will automatically act as an insulation between the outside and the inside.
Additionally, you can buy window drapes and curtains made from thick materials. You can even find sound absorbing draperies made from special materials that can help you take control of this problem.
If you’ve tried all of the above solutions and still can’t sleep because of street noise, don’t worry. There is still hope for you. One of the most efficient ways to keep noise out is to install sound-proof windows.
Soundproof windows can be installed into existing windows without altering them in any way. So, you don’t need to worry about massive renovation costs. They are also energy-efficient, which means that, on the long-run, they’ll help you save money as well. Not to mention the fact that they can increase your home value.
Unlike other solutions, soundproof windows can reduce the movement of sound from one place to another with up to 95%. Moreover, they are constructed in an efficient way that takes into account low-frequency sounds as well. That means no more bass sounds coming from drivers and no more thunders scaring your kids. And if you’re worried about the price, know that there are many affordable choices you can make, depending on the window style, size and glass type.
If you live in a loud area and the lack of sleep is starting to take its toll on your personal and professional life, don’t let the situation worsen. Sleep deprivation can lead to many health problems, including chronic diseases.
Turning your home into a quiet sanctuary can take a little work but, in the end, when you’ll be able to fall asleep without being disturbed, you will know that the effort was worth it.