A huge number of magazines and websites write about the pros for our health of different massage techniques with which you can easily get rid of body fat, for example, anti-cellulite massage or modeling.
Most often, there is a vague explanation that describes that this massage “breaks” the fat cells, causing fat “leaves,” the volume of the body is reduced, and the skin becomes smooth and elastic “only” after 10-12 sessions.
Effective if modeling massage?
In fact, there are no studies that proves what a variant of massage – both manual and hardware – can affect body fat better.
If the mechanical action could “break” the fat cell, the intensity of this impact would have had more harm than good. In fact, the yield of free fatty acids from fat cells and only affect hormones.
How to burn fat?
Simplified mechanism of burning fat is as follows: under the action of adrenaline and some similar fat cell hormone is releasing in our body. It contains free fatty acid (FFA), which carries the blood flow to the liver where they are processed into energy.
The hormone insulin response to eating carbohydrates or protein blocks the action of adrenaline and allows the cell to produce free fatty acids. In addition to burning body fat it must be in need of energy which the load means.
In contrast to the manual massage, which, while not able to get rid of fat, but has many advantages (including the removal of toxins from the tissues and excretion of excess fluid), and vibrating belt massager can seriously harm your health.
There are cases when the active use of these zones has led to a decrease in muscle tone of the abdominal and body, causing internal organs are affected by unnecessary vibration. So, it’s better not to use such devices.
Sports massage for muscle growth
Even though with the help of massage cannot get rid of the fat, the importance of massage for muscle growth no one denies. Sports massage can really speed up recovery after strength training.
In fact, sports massage technique similar to conventional methods, hygiene, and the main difference lies in the activity of impact. Sports massage can be even more painful, especially if you perform it often.
Advantages and benefits of massage
The main benefit of sports massage is that when it is carried out detoxification of muscle tissue after training and the accumulated lactic acid. It causes a burning sensation and even some pain.
The sport massage improves the blood flow and tissues that positively affects both their permeability to oxygen, and the assimilation of nutrients, and primarily of protein. Besides, massage relaxes and lowers cortisol that is stress hormone. So, the massage has also antistress and antioxidational effects.
How often need a massage?
It’s a perfect to combine high-intensity training on the basic program and a weekly sports massage performed for about an hour. It is best to plan for the weekend hardest workout and immediately after to go for a massage.
Just after the first session, you will notice that your muscles will recover much faster and will decrease the muscles’ pain the next day after a workout. All of these factors, of course, improve that the next train will be more effectively.
Massage is not able to burn fat and redistribute it to the body or decrease the number. Regular sports massage significantly speeds up recovery and, therefore, muscle growth. But before any massage is recommended to consult a doctor.
About the Author: Carol James is a writer and senior editor at writing service, so you can order essay samples from EssayLab. She has MA degree in social sciences and writes articles, reviews on the different actual subjects. So, if you have any questions regarding the writing, feel free to ask her.