Archive for Health and Beauty

Is Your Skin Looking Dull, Dry and Blotchy? The Culprits Exposed

 

When it comes to the appearance of our skin, there are a few things we do not have control over, for example, hormonal breakouts and the effect high levels of stress can have. But, there are a few contributing factors that could be leaving your skin feeling and looking a little worse for wear. Especially if you are a lover of makeup and want to get that Instagram worthy flawless base, applying makeup can actually accentuate the temperamental features of our sensitive facial skin and potentially hinder the existing problems. The best way to achieve clear skin, rather than trying to                                                        (Source)
cover blemishes and dryness up, is to alleviate the problem causing it in the first place. Here are a few factors that could be contributing to your skin not feeling or looking its best. Read more


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How You Can Cool Down After Your Workouts

 

Intensity, chasing your goals, determination and grit are just some of the things that help you when going in for your workout. We put a lot of energy into just getting psyched up for our workouts which we know will be gruelling. We know we’re putting ourselves voluntarily through pain and mental anguish. It’s little wonder that so many people will tell themselves they’re going to get in shape, but when they hit a certain pain threshold, their motivation suddenly falls by the wayside. Sometimes we question ourselves if the pain is worth it. Yet, it’s vital to realize that pain doesn’t begin until the next day because when we’re working out our bodies are releasing chemicals to help us cope with the pain. The morning after is when our muscles are throbbing, and chronic pain is moving around in our bodies freely. This can be avoided with a great cool down routine after the workout. Read more


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4 Amazing Benefits of Being Consistent in Your Pre-Workout Routine

 

4 Amazing Benefits of Being Consistent in Your Pre-Workout Routine

If you are looking to reap optimal benefits from your workout sessions, then having a pre-workout routine is a great way to achieve this. While many people just dive directly into their daily exercise routine without any preparation, it is highly advisable for you to spare some time to engage in pre-workout activities. Whether your routine involves a series of warm-up sessions, taking pre-workout supplements, having a recommended meal or drink, or all of these combined, it is very important for you to have a pre-workout regime so as to ensure that your exercise session is as productive as possible. Here are some of the main benefits that you’ll enjoy from maintaining a consistent pre-workout routine. Read more


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What is The Best Workout Routine and Training for Staying Fit and Healthy?

 

What is The Best Workout Routine and Training for Staying Fit and Healthy?

 

Workout routines are essential these days. They keep you fit and healthy and help you in gaining muscles and a lean body. The workout routines are specially formulated by the gym trainers along with a proper diet routine.

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Ten Tips for a Firm Skin at 50 – It is Possible

 

 

People say that as you age, your skin becomes saggy naturally, and there is nothing you can do about it. This is not true. While wrinkles, stretch marks, and other skin conditions can be more prominent at older age, in particular after menopause, you have all the tools in your hand to fight them. If you want to feel good about your skin and appearance, you can introduce some new routines. Find out how below. Read more


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Best ways to tighten your skin

A Close Examination of Laser Skin Tightening

Loose skin is something you are bound to struggle with as you age. The loss of skin elasticity occurs naturally over time, although it can also be influenced by outside factors. If you want to repair that damage then one option you have is to have your skin tightened with lasers. But exactly what is laser skin tightening and what can it do for you? Let’s take a closer look at the process.

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How to manage common health issues with Hemp Oil

 

In recent years, the studies on the effects of Cannabis has grown numerous, most of which point to a direct connection between Cannabis and improved health. Hemp and hemp oil is no different. There are a wide variety of uses and remedies for hemp oil. Here are just some of the ways hemp oil can help improve your daily life. Read more


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Whiter Teeth Tomorrow: The Do’s and the Don’ts

 

Some people are blessed with a strong, white and straight set of teeth. We accuse them of spending half their monthly salary on tooth whitening trips to the dentist, out of envy, but know very well that they’re just genetically lucky. Them about that. The rest of us needs to invest time and effort in order to avoid staining and furthering the damage to your teeth and gums in general. Read more


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4 Embarrassingly Common Health Issues

 

4 Embarrassingly Common Health Issues

Almost everyone will have to deal with an embarrassing health issue at some point in their lives. In most cases, the health issues can either be overcome, prevented or managed, but only if a person seeks treatment. To help you admit a problem, we’re looking at four embarrassingly common health issues. Read more


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How To Stay Healthy While On Vacation

 

How To Stay Healthy While On Vacation

We all look forward to a nice vacation. It’s a great way to spend time with family and friends and unwind.

Your goal is to not come home feeling worse than when you left. See how to stay healthy while on vacation.

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